Route Details
Tampines East ➡️ Punggol Settlement
Tampines East MRT ➡️ Tampines Ave 9 ➡️ Tampines Park Connector ➡️ Tampines Ave 10 ➡️ TPE Underpass ➡️ Pasir Ris Dr 12 ➡️ Lorong Halus PCN ➡️ Lor Halus Red Bridge ➡️ Sunrise Gateway ➡️ Punggol Promenade Nature Walk/Point Walk ➡️ Punggol Waterway PCN ➡️ Punggol PCN ➡️ Jewel Bridge ➡️ Bayview Playground ➡️ Cross Punggol North Ave ➡️ Punggol Marina Country Club ➡️ Punggol Promenade Punggol Point Walk PCN ➡️ Punggol Settlement ➡️ Punggol Promenade Nature Walk PCN ➡️ Sunrise Bridge ➡️ Lorong Halus Bridge ➡️ Punggol Promenade Riverside Walk ➡️ Container Park
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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