Route Details
RLAG - St Nics - Gallows Hill - Hungry Horse
Turn around at top of Gallows Hill and back to St Nics cafe - 4km
Turn around at 1st roundabout on Heathcote Lane and back to cafe - 5.5 km
Turn around at 2nd roundabout on Heathcote Lane and back to cafe - 6 km
Turn around at 3rd roundabout on Heathcote Lane (Hungry Horse) and back to cafe - 7 km
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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