4 X 1.5 M Old Chesham -1/2 marathon- 10 Secs/m

by Roger Ellerby
10 months ago
Near Old Town, GB

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Meet at Broadway Baptist Church room at 1900. Easy jog to Watermeadow Car Park. 2 laps of car park followed by drills and strides then 4 x 1.5 miles at 10 secs per mile quicker than your half marathon pace. Turn left out of car park onto Church St, left onto Wey Ln, cross Fuller's Hill into footpath by Thomas Harding School to join Amy Ln, turn left on to Amersham Rd/Red Lion St then left into Germain St, then right into Watermeadow ( 1 mile ) continue on second lap but instead of crossing Fuller's Hill continue left onto Germain St and then left again into Watermeadow then left into carpark to complete 1.5 mile circuit. Recovery 4 laps of internal perimeter of car park.
Repeat a further 3 times, then easy jog back to Star Yard Car Park. Accomplish light stretches as soon as convenient.Please wear a head or body torch and a florescent out layer of clothing. Be careful crossing Fuller's Hill and give way to pedestrians at all times.