Route Details
Nite CROW (Cycle Racing Over Water)
→ Exit 157 Bukit Tambun-Butterworth-Alor Setar E1 North-South Expressway
→ Northbound North-South Expressway
→ Exit 161 George Town-Bayan Lepas
→ E36 East-to-West Penang Bridge
→ Exit Glugor USM Bayan Lepas
→ Balik Pulau Bayan Lepas Jambatan Sultan Abdul Halim Mu'adzam Shah
→ Southbound Tun Dr. LCE Highway
→ 3113 Batu Maung-Bayan Lepas-Batu Kawan
→ Southbound Tun Dr. LCE Highway
→ F.I.Z Fasa III & IV-Batu Maung-Batu Kawan-Jambatan Sultan Abdul Halim Mu'adzam Shah
→ 3113 F.I.Z Fasa III & IV-Batu Maung-Aspen Vision City-IKEA
→ Ipoh-Alor Setar-Balik Pulau-Batu Maung
→ Exit 2802 Aspen Vision City-Batu Kawan-Alor Setar-Ipoh
→ E28 Jambatan Sultan Abdul Halim Mu'adzam Shah West-to-East
→ Exit 2801C Bdr. Cassia-Aspen Vision City-Batu Kawan-Spg. Ampat
→ Stadium Batu Kawan
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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