Route Details
Tampines East ➡️ Punggol ➡️ Pasir Ris Park
Tampines East MRT ➡️ Tampines Ave 9 ➡️ Tampines Park Connector ➡️ Tampines Ave 10 ➡️ TPE Underpass ➡️ Pasir Ris Dr 12 ➡️ Lorong Halus PCN ➡️ Lor Halus Red Bridge ➡️ Sunrise Bridge ➡️ Punggol Promenade Nature Walk ➡️ Punggol PCN ➡️ Cross Punggol North Ave ➡️ Jewel Bridge ➡️ Punggol Waterway Park ➡️ Punggol Waterway Point ➡️ Lorong Halus Bridge ➡️ Lorong Halus PCN ➡️ Pasir Ris Beach PCN ➡️ Pasir Ris Park ➡️ Cross Pasir Ris Dr 3 ➡️ Pasir Ris Town Park ➡️ Pasir Ris Hawker Centre
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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