Route Details
Tampines East ➡️ Circuit Rd ➡️ Punggol
Tampines East MRT ➡️ Tampines Ave 9 ➡️ Tampines St 43 ➡️ Tampines PCN ➡️ Tampines Ave 10 ➡️ Bedok Reservoir Park ➡️ Cross Bedok Reservoir Rd ➡️ Bedok Reservoir MRT ➡️ Bedok Town Park ➡️ Cross Bedok North Rd ➡️ Siglap PCN ➡️ Kembangan MRT ➡️ Sims Ave PCN ➡️ Eunos MRT ➡️ Paya Lebar MRT ➡️ Geylang PCN ➡️ Cross Mountbatten Rd ➡️ Cross Tanjong Rhu Rd ➡️ Tanjong Rhu Promenade ➡️ National Stadium (will pass by Stadium MRT too) ➡️ Kallang River ➡️ Kallang MRT ➡️ Kallang Park Connector ➡️ Cross Upper Boon Keng Road ➡️ Pelton Canal PCN ➡️ Circuit Road Hawker Centre ➡️ Mattar MRT ➡️ Cross Merpati Rd ➡️ Balam PCN ➡️ Paya Lebar Rd ➡️ Tai Seng MRT ➡️ Airport Rd ➡️ Hougang Ave 3 PCN ➡️ Hougang Ave 3 ➡️ Cross Bartley Rd East ➡️ Cross Lorong Ah Soo ➡️ Cross Defu Lane ➡️ Cross Defu Ave 1 and Tampines Rd ➡️ Serangoon PCN ➡️ Sungei Serangoon PCN ➡️ Punggol Promenade Riverside Walk ➡️ Lorong Halus PCN ➡️ Pasir Ris Dr 12 ➡️ Tampines Ave 10 ➡️ Tampines Ave 9 ➡️ Tampines PCN ➡️ Sungei Tampines ➡️ Tampines GreenEdge
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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