Route Details
Journey Around The East 72km Free And Easy
Tampines East MRT ➡️ Tampines Ave 9 ➡️ Tampines St 45 ➡️ Tampines GreenRidge ➡️ Tampines PCN ➡️ Pasir Ris Dr 1 ➡️ Pasir Ris Dr 6 ➡️ Pasir Ris Dr 3 ➡️ Loyang Lane ➡️ Loyang Way ➡️ Loyang Ave ➡️ Loyang PCN ➡️ Cranwell Rd ➡️ Netheravon Rd ➡️ Changi Village Hawker Centre ➡️ Changi Beach Park ➡️ Changi Coast PCN ➡️ Changi Bay Point ➡️ Changi Exhibition Centre ➡️ Changi Coast Walk ➡️ Tanah Merah Coast Rd ➡️ Jurassic Mile Changi Airport PCN ➡️ Changi Airport Terminal 4 ➡️ East Coast Park ➡️ East Coast Lagoon Food Centre ➡️ Siglap PCN ➡️ Cross East Coast Rd, Marine Parade Rd, Changi Rd and Sims Ave East ➡️ Kembangan MRT ➡️ Sims Ave PCN ➡️ Eunos MRT ➡️ Eunos Rd 2 ➡️ Paya Lebar MRT ➡️ Paya Lebar Link ➡️ Sims Ave ➡️ Paya Lebar Rd ➡️ Guillemard Rd ➡️ Geylang PCN ➡️ Cross Guillemard Rd ➡️ Old Airport Rd Underpass ➡️ Cross Mountbatten Rd ➡️ Stadium Way Underpass ➡️ Tanjong Rhu Promenade ➡️ Tanjong Rhu Footbridge ➡️ Stadium Riverside Park ➡️ Stadium MRT ➡️ Kallang Riverside Park ➡️ Geylang Rd Underpass ➡️ Cross Sims Ave ➡️ Kallang MRT ➡️ Pelton Canal PCN ➡️ Geylang Bahru Bridge Underpass ➡️ Cross PIE and KPE ➡️ Cross Aljunied Rd ➡️ Mattar MRT ➡️ Circuit Rd Hawker Centre ➡️ Cross Merpati Rd ➡️ Balam PCN ➡️ Tai Seng MRT ➡️ Hougang Ave 3 PCN ➡️ Airport Rd ➡️ Hougang Ave 3 ➡️ Cross Bartley Rd East ➡️ Cross Lorong Ah Soo ➡️ Cross Defu Lanes ➡️ Cross Defu Ave 1, Tampines Rd and Hougang Ave 7 ➡️ Serangoon PCN ➡️ Sungei Serangoon PCN ➡️ Punggol Promenade Riverside Walk ➡️ Lorong Halus Bridge ➡️ Lorong Halus PCN ➡️ Pasir Ris Farmway ➡️ Pasir Ris Industrial Drive 3 ➡️ Pasir Ris Dr 12 ➡️ Tampines Ave 10 ➡️ IKEA Tampines ➡️ Tampines Ave 9 ➡️ Tampines PCN ➡️ Tampines St 43 ➡️ Tampines Ave 9 ➡️ Tampines East MRT
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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