Route Details

XC Advanced

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The course starts from the start/finish area, climbs about 130m up hill, and comes back down to the start/finish area, from where it sets of on the northern loop. at approximately 12km the course will cross the start/finish line again. only the elite (those who are able to make it time for the cut off time) will be allowed to continue. the elite riders will then be riding up the other side of the hill, coming back down and go for the southern loop before finishing the race at almost 22km and a total elevation gain of 429m
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Route Statistics
metric imperial

DISTANCE 13.491 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
1391 ft (46%)
1391 ft (46%)
TERRAIN
Off-Road
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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