Walkers / Couch To 5K Beginners

by Mike Kissane
1 year ago
Near , IE

34 views

NB - Remember, your leader is there to help you and keep you safe. Listen to their instructions at all times

Lap 1
From the playground carpark, exit left and go around the 2 bends
Take a right up Spraymount Rd towards the church.
Turn right to head down towards the Garda Barracks.
At the Barracks, cross the road to Kilcooleys and go left and then right down the Kit Ahern Road
Go all along the road around the bend to the right, past the Leisure Centre to the next junction.
Take a right and go up along the footpath past the Marine and Marios and at the Bunker bar, turn left into the playground carpark again.

Lap 2 (Reverse Lap)
From the playground carpark, exit right
At the Bunker Bar take a right, down the street past Marios and the Marine.
Before the library at the next junction, take a left
Go over this road past the Leisure centre and around the bend to the left up to the Garda Barracks.
Cross the Road and head up towards the Church.
Before the Church, go left down Spraymount Rd.
At the end of the road, take a left and go around the 2 bends to find yourself back at the playground carpark

Lap 3 (Same as Lap 1)
From the playground carpark, exit left and go around the 2 bends
Take a right up Spraymount Rd towards the church.
Turn right to head down towards the Garda Barracks.
At the Barracks, cross the road to Kilcooleys and go left and then right down the Kit Ahern Road
Go all along the road, past the Leisure Centre to the next junction.
Take a right and go up along the footpath past the Marine and Marios and at the Bunker bar, turn left into the playground carpark again.