Route Details
DL 10K Sankey Canal With 5k Drop Off
- It's recommended you complete a small pre club warm up.
-A short warm up prior to commencing run should be undertaken.
-A cool down will follow completion of the run.
-Runners are also encouraged to complete light stretches and a further cool down after the session has finished, potentially in the gym or at home.
Route to use-
-Pedestrian crossings.
-shared foot/bike paths.
-Crossing roads at officially marked crossing points.
-Bridge to cross main road.
-Caution to be used when crossing train tracks
Runners are encouraged-
- To wear bright / reflective clothing.
-To stay to one side when passing others
- To call out when passing others
-To muster at certain stages to keep the group together
-Use caution when crossing main roads.
-Use caution when running in adverse weather conditions
-Beware of conditions under foot
-Beware for foot placement on path
-Alert other runners to obstacles in path.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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