Route Details
7/9/23
Ballard Canyon Rd and Foxen Canyon Rd surfaces were both entirely 'chip sealed' along with cross cracking the entire way. Very hilly the entire route with the day's conditions producing either a block headwind or a front diagonal one. Extremely energy-sapping in the first 15 mi, therefore decided to alter the original route (up through the rest of Foxen Canyon Rd with another 2,000 ft of climbing) and circle back upon flatter highway options through the Santa Ynez Valley.
Hydration: 3.5 x full water bottles (500 mL)
Nutrition: 1 x Block & 4 Gels
RATE OF DIFFICULTY (1-10): 8.5
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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