Route Details

To The Start Of The Hill Repeat Session

by Neil Bacon
1 year ago
Near Market Bosworth, GB
21 views
0 comments
From carpark to the start point of the hill repeats on Albion Rise. Mixed ability session of the following.
Set 1 - 5 repeats recovery is back down to the start.
3 minuet recovery between sets
Set 2 - 4 repeats recovery is back down to the start.
3 minuet recovery between sets
Set 3 - 3 repeats recovery is back down to the start.
3 minuet recovery between sets
Set 4 - 2 Repeats recovery is back down to the start.
3 minuet recovery between sets
Set 5 - last and best efforts

Then easy running back to public carpark
(0)

Route Statistics
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DISTANCE 0.853 miles
ASCENT / DESCENT (RAW)
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3 ft (7%)
82 ft (67%)
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To The Start Of The Hill Repeat Session

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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To The Start Of The Hill Repeat Session
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