Route Details
Day 6 Hermanus To Gordon's Bay 112km 2155m Ascent
The simplest is to follow the main roads along cost 94km and 1410
another is to detour the Fernkloof Nature reserve and trails to the North of Hermanus and follow main road but still ride through the Hilly Mount Hebron Nature reserve bypassing the coastal town of Kleinmond 103km and 1723m ascent
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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