Route Details
6th Jan. Longest Ride So Far. 43mls
Went as north as Eastcourt, past Hankerton.
3hrs 28 mins.
1.915 ft elevation.
90w estimated average power.
speed average 12.4mph max 33.6 mph
heart rate average 150 bpm, max 180mph
calories 1,200
elapsed time 3 hrs 46 mins.
lambs and sheep in the road at spirthill taken to another field.
damp/wet roads.
used komoot naviagation in pocket, worked well.. stoped to double check certain turns.. works wel.
head wind on way back hard going.. took it out of me.. made it up spirthill last obstactle on way back..
lambs in road at spirthill starting out, taking to another field..
ate along route, 2 flapjacks and a banana. flapjack at pond by braydon, and another at foxham. and banana.
speed average 12.5 mph max 33.6 mph
heart rate average 150 bpm max 180 bpm.
elaped time 3hrs 46 mins.
Route Statistics
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