Route Details
Remembering Will @30K 2022
Saturday 1st October 2022 8:30am from St Coca's Track
Welcome to the 5th edition of the Run. We are organising the same 34km challenging run with over 190m of climbing which is excellent training to meet the demands of the Dublin City Marathon Course.
Remember this is not a race There is no chip timing or measured course it's nothing more than your last training run where everything is organised for you - the course is mapped out, there will be marshals, water stations and sweeper cars...the only worry you have is to run it! You run for a good cause among friends and club mates and enjoy some post run tea and sandwiches!
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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