Route Details

32 Km Kosecke Rovne, Cicmany+ A S5

by Patrik Trefny
2 years ago
Near Zliechov, SK
3 views
0 comments
A hilly circular running route on roads, approximately 19.9 miles long.
(0)

Route Statistics
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DISTANCE 19.924 miles
ASCENT / DESCENT (RAW)
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2290 ft (46%)
2280 ft (43%)
TERRAIN
Road
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CALORIE CALCULATOR
32 Km Kosecke Rovne, Cicmany+ A S5

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

32 Km Kosecke Rovne, Cicmany+ A S5
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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