Route Details

斜炮頂 舂砍山 孖崗 紫羅蘭山 石碑山 小馬山 金馬倫山 班納山 摩星嶺

by pa ch
2 years ago
Near 赤柱 Stanley, CN
18 views
0 comments
斜炮頂
舂砍山
孖崗
紫羅蘭山
石碑山
小馬山
金馬倫山
班納山
摩星嶺
(0)

Route Statistics
metric imperial

DISTANCE 22.848 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
7027 ft (48%)
7106 ft (49%)
TERRAIN
Mixed  
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
 
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CALORIE CALCULATOR
斜炮頂 舂砍山 孖崗 紫羅蘭山 石碑山 小馬山 金馬倫山 班納山 摩星嶺

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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