Route Details
E3 Bow Quarter Apt-Mayflower Pub
Fairfield Road
Tredegar Road Fairfield Road
Wick Lane Bow Road
Blackwall Tunnel Northern Approach Bow flyover roundabout
Twelvetrees Crescent Bow Road
Devas Street Bromley High Street
Devons Road Edgar Road
St Pauls Way Bruce Road
Turners Road Devans Road
Rhodeswell Road
Salmon Lane
Lovell Street
Commercial Road
Branch Road
Tunnell Approach
Rotherhithe Tunnell
Tunnell Approach
Culling Circus
Brunel Road
Rupack Street
St Marychurch Street
Rotherhithe Street
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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