Route Details

Melrose Arch Run

by Gavin Letcher
2 years ago
Near Birnam, ZA
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0 comments
A moderately hilly circular running route on roads, approximately 18.3 miles long.
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Route Statistics
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DISTANCE 18.273 miles
ASCENT / DESCENT (RAW)
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1469 ft (47%)
1466 ft (44%)
TERRAIN
Road
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CALORIE CALCULATOR
Melrose Arch Run

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Melrose Arch Run
Route Map
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Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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