Route Details
Kittock's Den And Buddo Rock
Fife Walking routes do not attempt to provide a “sanitised” version of the outdoors. You walk the routes at your own risk and should assess hazards for yourself. Most Fife Walking routes use unsurfaced / rough paths which can be wet or muddy underfoot or may have become overgrown. Walking boots are recommended over trainers for most routes.
Routes suggested by Fife Walking are generally not waymarked or signposted and may not always be on an actual path. The directions provided are NOT a substitute for an appropriate (eg Ordnance Survey) map which should be carried.
When accessing these routes, it is your responsibility to ensure your actions are in accordance with the Scottish Outdoor Access Code.
Information provided is correct to the best of the author’s knowledge at the time of writing. However, things do change over time and up to date accuracy cannot be guaranteed.
Some walks are in remote areas away from civilisation. Appropriate equipment should be carried, and navigation skills may be required.
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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