Route Details

Ashford 6-9km

by Liam Domican
8 years ago
Near Galway, IE
64 views
0 comments
A moderately hilly circular running route, approximately 4.3 miles long.
(0)

Route Statistics
metric imperial

DISTANCE 4.273 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
193 ft (36%)
193 ft (42%)
TERRAIN
Road
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
477 kcal
X
CALORIE CALCULATOR
Ashford 6-9km

kg  
lb  
st lb  
477 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Ashford 6-9km
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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