Route Details
SE4 219 Breakspears Road To Limeharbour
Breakspears Road
Ashby Road
Wickham Road
Friendly Street
Brookmill Road
Deptford Bridge
Greenwich High Road
Greenwich Church Street
College Approach
King William Walk
Romney Road
Trafalgar Road
Blackwall Lane
Blackwall Tunnel Southern Approach Slip
Blackwall Tunnel Southern Approach
Blackwall Tunnel
Blackwall Tunnel Northern Approach
East India Dock Road Slip
East India Dock Road
Cotton Street
Prestons Road
Aspen Way Roundabout
Prestons Road
Manchester Road
Roundabout
Marsh Wall
Limeharbour
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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