Route Details

Run 5 Renwick 6.9km

by Tim Jopson
3 years ago
Near Renwick, NZ
13 views
0 comments
Start Renwick Tavern
East onto High
Left onto Alma
Left onto Blicks
Left onto Inkerman
Left onto High
Return Renwick Tavern
PICK UP 4.5KM RUNNERS (SLOW FIRST KM)
East on High
Left Uxbridge to Sports Centre
Across grounds to right on Blicks
Left onto Alma Street north
Onto Cycle Path
Left to SPCA
Straight onto Fox's Island
Left onto Forrest Estate cycle track
Cycle way return through Forrest Estate
Left onto Blicks
Right onto Inkerman
Left onto High
Renwick Tavern Finish
(0)

Route Statistics
metric imperial

DISTANCE 4.303 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
42 ft (17%)
42 ft (17%)
TERRAIN
Mixed  
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Run 5 Renwick 6.9km

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Run 5 Renwick 6.9km
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