Route Details

Run 4 Redwood 7.5km/5.00

by Tim Jopson
3 years ago
Near Redwoodtown, NZ
6 views
0 comments
Start Redwood Tavern
East on Cleghorn
Left on to Redwood
Right onto Alabama
Right onto track just past Mitre 10
Follow track until Right onto Hospital Road
Right onto Scott
Left onto Cleghorn
Return to Redwood Tavern
PICKUP 5KM RUNNERS (SLOWER FIRST KM)
East on Cleghorn
Left on to Redwood
Right onto Alabama
Right onto track just past Mitre 10
Follow track until Right onto Wither
Right onto Weld
Right onto Cleghorn
Redwood Tavern Finish
(0)

Route Statistics
metric imperial

DISTANCE 4.550 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
65 ft (14%)
65 ft (21%)
TERRAIN
Mixed  
TIME TO COMPLETE CALCULATE
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CONFIGURE
 
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Run 4 Redwood 7.5km/5.00

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

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Route Map

Run 4 Redwood 7.5km/5.00
Route Map
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Warnings

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