Route Details

Run 3 Speights 4km/6.00

by Tim Jopson
3 years ago
Near Springlands, NZ
7 views
0 comments
Start Speights Ale House
East on Nelson
Right into Boyce
Just over High Street Bridge turn Left onto riverbank heading down stream
Left across Henry St bridge
Left up stream river bank
Upstream to Foot Bridge
Out to Purkiss
Left onto Nelson
Return to Speights Ale house finish
(0)

Route Statistics
metric imperial

DISTANCE 2.533 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
9 ft (7%)
9 ft (7%)
TERRAIN
Mixed  
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Run 3 Speights 4km/6.00

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Route Map

Run 3 Speights 4km/6.00
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