Route Details

4 Mile Running Route Bunkers Open Space

by Anton Photo
3 years ago
Near Hemel Hempstead, GB
8 views
0 comments
This route mainly uses paths but does cross some roads. Paths are available at all road walking parts. Steep gradients, i.e 15%
(0)

Route Statistics
metric imperial

DISTANCE 4.404 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
226 ft (33%)
226 ft (38%)
TERRAIN
Off-Road
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4 Mile Running Route Bunkers Open Space

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

4 Mile Running Route Bunkers Open Space
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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