Route Details
24 MTB Almunecar 30 Km. Jørn
Den 05.10.23 Ruten er kørt alene. 34. 5 km. 2T 19 min. 650 Højdemeter. Det er en hård ruten når man først drejede til højre fra vejen hvor det også har fået opad længe men derefter tage det til og i lang tid. Men udsigten er smut deroppe. Skal ikke have en dårlig dag så er det ikke sjov at køre. Kørte lidt ekstra når rute var kørt tog de der 7 hårnålesving og kom ud på 42,3 km 2T 51 min. 846 Højdemeter
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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