Route Details

Mustavuori 10k

by Sasa Tkalcan Photo
3 years ago
Near Vuosaari, FI
208 views
0 comments
Helsingin latu ja polku. Kategoriaan punainen kuuluva lenkki: Keskitason lenkki, matka 10 km ja rauhallinen vauhti. Vauhti/matka edellyttää jonkin verran kokemusta polulla juoksemisesta ja kohtuullista peruskuntoa. Olosuhteista ja osallistujista riippuen matkaa voidaan lyhentää.
Nousua on yhteensä n. 173m ja kun vauhti on 6min/km, aikaa kuluu n. 1:10t.
(0)

Route Statistics
metric imperial

DISTANCE 10.327 km
ASCENT / DESCENT (RAW)
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172 m (42%)
175 m (39%)
TERRAIN
Mixed  
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Mustavuori 10k

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Mustavuori 10k
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