Route Details
The Fortress Fitness Challenge
Over the month of April, as the weather gets warmer, put your trainers on and get your water bottles at the ready because we have set the challenge of travelling 6,200 km (3,555 miles) across the Atlantic from our Wolverhampton office to our US office in Cincinnati, Ohio. With only 30 days to reach our destination, we hope to see as many of you involved as possible.
Our Just Giving Page: https://www.justgiving.com/team/Fortress
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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