Route Details

5k Training Program Fast 4.5 Miler #10

by jesse puck
3 years ago
Near River Park, US
33 views
0 comments
Running from the Park on Pleasant St and between South 27th and South 28th St. This park is a track.
This route is for the fast group and is a loop 4.5 mile route.
(0)

Route Statistics
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DISTANCE 4.498 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
173 ft (35%)
173 ft (34%)
TERRAIN
Road
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5k Training Program Fast 4.5 Miler #10

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

5k Training Program Fast 4.5 Miler #10
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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