Route Details

Sunday 29 11 2020 - 6.5km

by Louis Kotze
4 years ago
Near Durbanville, ZA
10 views
0 comments
A moderately hilly circular running route, approximately 4.0 miles long.
(0)

Route Statistics
metric imperial

DISTANCE 4.048 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
265 ft (43%)
265 ft (44%)
TERRAIN
Road
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
461 kcal
X
CALORIE CALCULATOR
Sunday 29 11 2020 - 6.5km

kg  
lb  
st lb  
461 kcal
CALCULATE CALORIES
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Sunday 29 11 2020 - 6.5km
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

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