Route Details

PV20-Dinding Hill And Back

by Nasa Tay
4 years ago
Near Setapak, MY
27 views
0 comments
Route PV20 -Wangsa Seksyen1-Wangsa Maju Seksyen2-Wangsa Melawati-Dinding Hill-Wangsa Maju Seksyen1-PV20
(0)

Route Statistics
metric imperial

DISTANCE 16.505 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
1066 ft (41%)
1062 ft (42%)
TERRAIN
Mixed  
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CALORIE CALCULATOR
PV20-Dinding Hill And Back

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

PV20-Dinding Hill And Back
Route Map
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Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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