Route Details
Goodwood2Gordons Bay
From Goodwood proceed to Kuilsriver, onto Bottelary, right @R304 towards Stellies,right Strand/Broadway rds all the way towards Sir Lowry pass road,right then right again at robot to coffee shop, coming back via Beach rd, Broadway,Van Riebeeck,Skyvue,Amandel,Cilmor, LA Belle,Old Paarl back to Goodwood.
Distance+-120kms
Start 5:15-5:30am from Goodwood
Weather permitting
Easy Pace
Route Statistics
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imperial
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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