Route Details
SUNDAY MILES- POINT BLOCK REVERSE
SUNDAY MILES WITH HTCC - POINT BLOCK
Sunday 11th October, 2020
Meeting time - 4:45am
PROMPT ROLL OUT AT 500AM
START POINT - RAVI'S RESIDENCE/MON REPOS RAB
Distance - 58 miles
ROUTE:
MARABELLA-BY PASS TO DUNCAN VILLAGE-SS ERIN ROAD-PENAL-SIPARIA-ERIN-POINT-SOUTHERN MAIN ROAD-RETURN TO START
ADDITIONAL INFO: (WE WILL BE KEEPING IT STEADY DURING THE FLAT PORTIONS OF THE RIDE [AVERAGE 15Mi] )
Vehicle support provided.
Helmets and roadworthy bikes mandatory.
Lights front and rear are required.
Category - MEDIUM (training ride)
All cyclists are expected to comply with the current Covid - 19 regulations
Suggested use of FACE SHIELDS instead of MASKS
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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