Route Details
Beja Monsaraz
Cuba-Alvito 15.5 Km 175 alt (35 Km 315 alt)
Alvito-Vidigueira 31 Km 280 alt (56,5 Km 595 alt)
Vidigueira-Moura 36 Km 300 alt (92,5 Km 895 alt). Herdade do Rocim;Cortes de Cima
Moura-Barrancos 49 Km 515 alt. (141.5 Km. 1505 alt)
Barrancos-Noudar 13 Km 125 alt (154.5 Km 1630 alt)
Noudar-Mourão 41 Km 260 alt (195.5 Km 1890 alt)
Mourão-Monsaraz 15.5 Km 265 alt (211 Km. 2155 alt)
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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