Route Details

IM KONA Bike 112 Miles

by Barry Hale
4 years ago
Near Bilton, GB
12 views
0 comments
IM Bike + 10 loops of Draycote; 10 loops of Alwyn
(0)

Route Statistics
metric imperial

DISTANCE 112.082 miles
ASCENT / DESCENT (RAW)
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4442 ft (38%)
4442 ft (37%)
TERRAIN
Road
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IM KONA Bike 112 Miles

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

IM KONA Bike 112 Miles
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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