Route Details

Speed Session

by Louisa Mogg Photo
4 years ago
Near Runcorn, GB
10 views
0 comments
Route is figure of 8 of the town park.
Starting at the ski slope car park, you run up Stockham Lane, then do one big loop of the town park until you come to the wooden play area, take the right path so you go past the back of the ski slope, then go left to bring yourself back down Stockham Lane.
Turning back in to the town park on your first left, follow the same loop but now in reverse, until you then have the back of the ski slope path on your left, take this path, then go right at the wooden play area, and back the way you came until you make it back to the car park.
(0)

Route Statistics
metric imperial

DISTANCE 3.633 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
206 ft (45%)
213 ft (42%)
TERRAIN
Road
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Speed Session

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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Speed Session
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