Route Details

MG- Very Flat Short Dash From Home

by Neil Tanner Photo
4 years ago
Near Milton Green, GB
29 views
0 comments
This short dash is really aimed at small windows in the weather, ultimately aimed at stretching the lungs out with some anorobic effort.
The route is pan flat bar a small hill at Barton, but as close to pan flat as I can get. Should be good for a high AS, especially if a southerly wind, as the stretch from Stretton To Waverton is a good open road that catches a southerLy wind well, although the canal stretch would be tough.
(0)

Route Statistics
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DISTANCE 22.741 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
580 ft (29%)
580 ft (33%)
TERRAIN
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MG- Very Flat Short Dash From Home

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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MG- Very Flat Short Dash From Home
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