Route Details

Snail's Pace With "F"ast 1/2 Mile

by Jeremy Lindquist
4 years ago
Near Arden Hills, US
4 views
0 comments
From the gym, we will warm-up easily heading out to the entrance of Snail Lake Park. We will re-group and make our way back up to the intersection of F and Victoria. Across the intersection, it's a Fast 1/2 mile interval for your chance to burn it up! Regroup at the end of F and we will cool-down jog in towards the gym!
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Route Statistics
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DISTANCE 4.074 miles
ASCENT / DESCENT (RAW)
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226 ft (42%)
223 ft (44%)
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Snail's Pace With "F"ast 1/2 Mile

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Snail's Pace With "F"ast 1/2 Mile
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