Route Details
MTB Tour Burgaltendorf - Essen Kupferdreh
Ruhrgebiet: Mountainbike-Runde
Aufgezeichnete Tour
Dienstag, 28. März 2017, 17:04
Strecke: 20,9 km
Zeit insgesamt: 1 Stunde 55 Minuten
Zeit in Bewegung: 1 Stunde 33 Minuten
Gesamtgeschwindigkeit: 10,9 km/h
Geschwindigkeit in Bewegung: 13,5 km/h
Geschwindigkeit max.: 60,0 km/h
Aufstieg: 580 m
Abstieg: 618 m
Niedrigster Punkt: 56 m
Höchster Punkt: 240 m
https://www.outdooractive.com/de/route/mountainbike/ruhrgebiet/mtb-tour-burgaltendorf-essen-kupferdreh/109667902/
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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