Route Details

Couch To 5K Week 1

by Rowena McEwan
4 years ago
Near Preston, GB
21 views
0 comments
Dont do doo late at night - was getting darker as went round- park is no good in dark.
The running sesh from app gets you to the guild walk way... (including cool down) so you have a bit more walk to get back after but not that much.
(0)

Route Statistics
metric imperial

DISTANCE 2.368 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
42 ft (21%)
42 ft (24%)
TERRAIN
Mixed  
TIME TO COMPLETE CALCULATE
CALORIES
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CALORIE CALCULATOR
Couch To 5K Week 1

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Couch To 5K Week 1
Route Map
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Route Profile

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Warnings

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