Route Details

香港極北 - 白虎山 (麥景陶碉堡)

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伯公坳(沙頭角) > 礦山(蓮麻坑) > 白虎山(香園圍) > 瓦窰(打鼓嶺) 、南坑(文錦渡) 、馬草壟(落馬洲) > 擔竿洲(米埔)
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Route Statistics
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DISTANCE 20.222 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
3769 ft (44%)
3769 ft (44%)
TERRAIN
Mixed  
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香港極北 - 白虎山 (麥景陶碉堡)

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

香港極北 - 白虎山 (麥景陶碉堡)
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Warnings

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