Route Details

20k Mossley Spider (4 X Out & Backs 4k,3k,2k,1k)

by Mossley Running Photo
4 years ago
Near Mossley, GB
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Start: Top of Stamford Rd.

Complete the 1st Out&Back
4+4km on M/cr Rd (down Stamford Rd, right on M/cr Rd, turn on 4k & return to start) Distance so far: 8km

Then straight onto the 2nd Out&Back
3+3km on Lees Rd (Lees Rd to Grotton, left on Oldham Rd, turn at 11k total & return to start) Distance so far: 14km

Followed directly by the 3rd Out&Back
2+2km on S/port Rd (along Stockport Rd, turn at 16 km total) Distance so far: 18km

And finish off with the 4th Out&Back
1+1km on Mossley Rd (up Mossley Rd, left onto Luzley Rd, turn at 19km & return to start) Total Distance: 20km
(0)

Route Statistics
metric imperial

DISTANCE 12.456 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
948 ft (42%)
928 ft (43%)
TERRAIN
Road
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20k Mossley Spider (4 X Out & Backs 4k,3k,2k,1k)

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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Warnings

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