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Nelson/Maple/Willow/Wimbo/Kingfisher
4 years ago
Starts near Downham Market, GBMORE ROUTES NEAR HERE
23/23 out and back social jeffing route, with run backs to walkers
Remember to turn around and head back along the route after 23 mins or at 7.38pm
Group starts with a short walk and ends with a short walk. From Tesco, group walk past Chinese & sorting office and down Priory Rd (group run run:walk starts just after the zebra crossing) continue down Priory Road follow it round to the right.
Cross over go down the road at the side of the Lighthouse shop. Right briefly onto Paradise Rd, then left onto Nelson Avenue.
Through the walkway/alley to Maple
RUNBACK top of Maple before you go down the hill
Down Maple, right onto Willow Road follow it round and up
RUNBACK top of Willow before you join Wimbotsham Road
Left along Wimbo Rd
RUNBACK end Wimbo Rd before you go up Kingfisher
On the way back when run:walkers get to the zebra crossing, RUNBACK to the walkers and walk back in with them for a group walk finish.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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