Route Details
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0 km = 0.00 uur vertrek Rotterdam
verder 29 km/h + 2x plaspauze = 4h30 donker + 2x 15 min
128 km = 04.30 uur koffie + wadjik, groene cake, cola en water bij Linda in Heteren
STOP 30 min, vertrek 05.00 uur
verder 30 km/h + 2x plaspauze = 3 uur
200 km (85 km) = 08.00 uur ontbijt Deventer)
STOP 60 min, vertrek 09.00 uur
verder 29 km/h + 2x plaspauze = 4,5 uur
320 km (120 km) = 13.30 - 14.00 uur lunch Enkhuizen
STOP 60 min, vertrek 15.00 uur
verder 29 km/h + 2x plaspauze + pontje = 3 uur
385 km = 18.00 uur pastasalade + colaatje Beverwijk (Erwin)
STOP 30 min, vertrek 18.30
verder 29 km/h + 2x plaspauze + veerpont = 3 uur
471 km = 21.30 uur friet Hoek van Holland ?
STOP 15 min, vertrek 21.45
verder 30 km/h + 1x plaspauze = 1 uur
500 km = 22.45 uur bier Ooievaar
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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